Book your Buggy Fit Fitness Class in Northampton
Contact us to Book your Class
Every new member must complete our Health Questionnaire. To download this, please click here.
It is advised to pre book your place but you are welcome to just turn up on the day. If its your first class and you haven’t completed the attached health questionnaire bellow please arrive 10 minutes early to allow time to complete it on the day. To save time we recommend you complete it online before your first class.
Where you can find our fitness classes for Mums in Northampton
Brampton Valley Way
Abington Park, Northampton
Daventry Country Park
‘Before commencing a post natal fitness class please always check with your GP / Midwife. It is necessary that after a natural birth with no complications you wait until after your 6 week post natal check by your GP. If you had a caesarean you need to wait 10 to 12 weeks after the birth before participating in any form of exercise.’
Any abdominal crunches or high impact exercise should be avoided at least 16 to 18 weeks Post Natal.
Running should be avoided until you are at least 13/14 weeks Post Natal and have no niggles or pains.
A supportive sport’s bra is recommended during exercise, this is especially important if you are breast feeding.