Buggy Fit Classes
About our Buggy Fit Classes
Our Buggy Fit classes are held from two locations including Abington Park in Northampton and Prologis Park on the outskirts of Kettering which is also easy to reach from both Market Harborough and Corby. Classes are aimed at getting local Mums fit whilst giving the opportunity to meet and socialise with other Mums. Run by locally qualified Claire Brown, a mother herself, each member is encouraged to work at their own fitness level, without the need of finding a babysitter.
On your first visit you will receive a loyalty card. Bring it every time you come and you will receive a stamp once you have collected 9 stamps your 10the session is completely free.
For further information about our Buggy Fit fitness classes in Northampton, please click here to directly contact Claire from Active Mummies
During our Buggy Fit Fitness Classes
Active Mummies outdoor fitness classes with or without buggies offers Mum’s of all different fitness abilities so more than just a walk in the park!
Each session is an hour long and on average we walk around 5000 steps and burn over 300 calories. Sessions vary week to week but include an active warm up, boxing, HIIT (high intensitive interval training), circuit training (with kettle bells, dumbbells, medicine balls, skipping ropes, agility ladders and more), resistance bands, bodyweight workouts along with plenty of walking with the option to include some jogging and we finish with a cool down and stretching.
You will be encouraged to exercise at a level which suits you! This is not a Boot Camp style workout and there won’t be any pressure to keep up with others. It is understood within the group that everyone is at different levels and everyone respects that. Active Mummies is primarily about having fun and getting fitter along the way. My clients vary from marathon runners to mums who haven’t exercised since PE at school. I often offer different options to makes specific exercises either easier or harder to suit certain clients.
Find one of our Buggy Fit fitness classes
Prologis Park, Kettering
Based from Prologis Park in Kettering, we work with local mothers to get them fit in Kettering.
When: Thursday’s – 9:45am till 11am – Prologis Park, Kettering (NN14 1UB).
Abington Park, Northampton
Based at Abington Park in the heart of Northampton, our local Mums meet to get fit with and without their baby buggies.
When: Monday’s and Wednesday’s – 9:45am till 11am – Abington Park, Northampton.
Making Fitness Affordable for Mums. Just £5 a session. Pay upfront £25 for 6 sessions. On you first visit you will receive a loyalty card. Bring it every time you come, and on your 9th stamp your 10th session will be free.
No need to book. Just turn up!
‘Before commencing a post natal fitness class please always check with your GP / Midwife. It is necessary that after a natural birth with no complications you wait until after your 6 week post natal check by your GP. If you had a caesarean you need to wait 10 to 12 weeks after the birth before participating in any form of exercise.’
Any abdominal crunches or high impact exercise should be avoided at least 16 to 18 weeks Post Natal.
Running should be avoided until you are at least 13/14 weeks Post Natal and have no niggles or pains.
A supportive sport’s bra is recommended during exercise, this is especially important if you are breast feeding.